February Fitness
Stay active this February with our weekly fitness classes! Whether you are part of the Fitness Challenge or just looking to try something new, everyone is welcome to join. Plus, each class features a raffle for exciting fitness gear!
All classes will begin at 3:30pm and run for 45 minutes.
RSVP Here: February Fitness
February 4, 2025 - Tabata Boot Camp
Tabata Training is a form of interval training that involves performing an exercise at a high intensity for 20 seconds followed by a 10 second rest period, for 8 rounds. Tabata is a great way to spice up your workouts, burn more calories and get more out of your exercise time.
Location: City Hall (3 City Hall Square, Lynn, MA 01901)
Raffle Prize: Speed & Agility Training Set
February 11, 2025 - Beginner Mat Pilates
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. Pilates exercises target core strength, but they also engage the entire body, promoting overall fitness. It can be practiced on a mat or using specialized equipment like a reformer, which provides resistance to enhance the workout. Pilates is often used to improve posture, balance, flexibility, and muscular endurance, making it beneficial for people of all fitness levels.
Location: Marshall Gym, Marshall Middle School (100 Brookline St, Lynn, MA 01902)
Raffle Prize: Push-Up Board Set with Pilates Bar & Resistance Bands
February 18, 2025 - Kickboxing
Come ready for a high energy, exciting and stress-relieving session. Jab, cross, and kick stress out with fun combinations & traditional cardio basics. No experience or equipment is needed in this fun fitness class.
Location: City Hall (3 City Hall Square, Lynn, MA 01901)
Raffle Prize: Shadow Boxer Pro Boxing Resistance Bands Set
February 25, 2025 - Stretch
Stretching regularly helps maintain range of motion and keeps your body flexible and strong, allowing you to maintain pain-free movement for all of your daily activities. Learn stretches that you can do throughout the day, as well as before and after exercise, to optimize your flexibility and mobility.
Location: Classical Gym, Lynn Classical High School (235 O'Callaghan Way, Lynn, MA 01905)
Raffle Prize: 5-in-1 Foam Roller Set
