Fitness Classes

SPRING FITNESS CLASSES

Stay active this Spring with our energizing fitness classes. Whether you're a beginner or a seasoned athlete, these classes are designed to get you moving and feeling great!

All classes will run for 45 minutes.

RSVP: Click here 

 

Class Schedule:

  • March 27, 2025 - TABATA BOOTCAMP

Timed basics using body weight only *or added optional bands to boost your full body experience! This all-level class will focus on all major muscle groups and includes a cool down and a bit of stretching to give your muscles some extra love. - PLEASE HAVE MATS FOR THIS SESSION

Start Time: 3:30 pm

Location: Lynn English High School, Cafeteria

  • April 10, 2025 - RESTORATIVE RAQISA® DANCE

Belly breathe, continuous movement with layered mindful ancient dancing movements focusing on postural alignment and full body RaqiSa Bellydance flow! *OPTIONALBAREFOOT OR SOFT SHOE

Start Time: 3:30 pm

Location: Breed Middle School, Gym

  • April 24, 2025 - CARDIO-KICKBOXING

Jab, punch, kicks and jacks! Participants will work on their cardiovascular fitness, as well as strength and coordination in this easy-to-follow, boxing-inspired class. This class blends lunges and squat combos to add body weight only strengthening. PLEASE HAVE A MAT

Start Time: 3:30 pm

Location: City Hall, Auditorium

  • May 8, 2025 - FINGER & TOES FUNCTIONAL FITNESS

This class starts from the ground up with a warm up, a blend of balance, movement patterns, and cognitive cardio to add to your FUNctional fitness using a tennis ball and loop bands! (Barefoot Class) *PLEASE HAVE A MAT | WEAR SOCKS

Start Time: 3:30 pm

Location: City Hall, Auditorium

  • May 22, 2025 - RAQ YOUR MOBILITY BARRE

Tone and sculpt your entire body This offering provides ample opportunity to add stability and mobility layered progressions to your full-body barre workout. . Challenge your muscles using your own body weight and light resistance bands with a varied series including barre and mat exercises • with special attention to enhancing your posture! *PLEASE HAVE A MAT & CHAIR *OPTIONAL BAREFOOT OR SHOES

Start Time: 3:30 pm

Location:  Marshall Middle School, Cafe

  • June 5, 2025 - COZY CARDIO

Timed rounds of cardio & compound full body movements to keep the body challenged. This session includes a warm up and a mat mini stretch series. *PLEASE HAVE A MAT & CHAIR

Start Time: 4:00 pm

Location: LVTI Annex, Cafe 

 

Raffle Announcement!

Attend any of the fitness classes, and you'll earn an entry into a special raffle at the end of the series! The more classes you attend, the more chances you have to win!

dumbbell

Get ready to kick off the season with fitness and fun. Stay tuned for more details and RSVP info!